Puer tea is gaining popularity among the public. Except the unique taste and collection value of Pu'er tea, more because of the effect of Pu'er tea, Pu'er tea has the effect of reducing weight and reducing fat, many people say that drinking Pu'er tea is good to lose weight, but why many people drink Puer tea is getting fatter and fatter and can't play a role in losing weight?
Why drink Pu'er tea can lose weight?
The weight loss and lipid lowering effects of Puer tea mainly come from two factors:
The first is the combined action of tea polyphenols, chlorophyll, vitamin C and other active ingredients(The content of tea polyphenols reached 30-34% in Yunnan tea producing area, catechin total reached 18-24% in Yunnan tea producing area, and its brew resistance and tea extract up to 46-50% ).
The second is the comprehensive effect of various beneficial microorganisms formed in the fermentation process(Microflora can reduce the intake of glycerol three fat and sugar in the small intestine, and increase the enzyme to decompose the fat of the waist and abdomen).
According to the research data, because Puer tea has a unique fermentation process, aspergillus in the enzyme contains trace amounts of lipolytic enzymes, this has a significant effect on the decomposition of fat. So Pu'er tea can suppress weight, and reduce cholesterol and triglycerides in the blood. Especially for the absorption of fat around the abdominal viscera has a significant effect.
Why drink Pu'er tea to get fat?
A lot of people drink Pu'er tea is getting fatter and fatter, it can’t weight loss, the problem is on the time point of drinking Pu'er tea. It play a role in reducing fat and weight loss to drink Puer tea after half an hour to a hour after meals, if you drink puer tea before a meal, the more you get fat. Because Pu'er tea has a very good oil scraping effect, puer tea can scrape the fat of the intestines and stomach, if you drink Pu'er tea before eating, puer tea just scrape clean the fat of the intestines and stomach, when food comes into the intestines and stomach, the digestion and absorption become more better, so get fatter and fatter. And drinking Pu'er tea half an hour after eating, just the food is being digested, it's best to scrape oil at this time.
How to drink Pu'er tea to loss weight?
1. Sports are necessary. No one wants to lose weight just by drinking Pu'er tea, you need to assist in proper exercise, you just drink puer tea at home, no one can guarantee that you can success to lose weight.
2. Drinking the amount of Pu'er tea. Three times a day is good, no more than 300-500 milliliters at every time, look at personal needs to determined.
3. The time of drinking. Half an hour after lunch, half an hour after dinner, drink it once in the evening(Please note that: If you drink tea it will affect your sleep, Just cancel it in the evening. If the intestines and stomach are discomfort, It's better to not drink tea on an empty stomach in the morning).
Pu'er tea does have the effect of losing weight, but Pu'er tea is not a medicine, it can only play an auxiliary weight loss effect.